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Welcome

Making the decision to seek therapy is not always an easy one, but you have taken the first step! Life is filled with complex challenges that can often be overwhelming. My goal is to offer you the support needed with compassion and sensitivity. I treat clients of all ages, with a special emphasis on those 50+.

As a client-centered and Mindfulness based therapist, my desire is to help you uncover your true potential and lead a life that is worth celebrating. I offer an environment of respect, empathy and non-judgment, within which a trusting therapeutic relationship can form. While we can't change difficult situations of the past, we can work together in a collaborative way, to better understand and resolve challenges in your life today. Often navigating the stresses of life's transitions can feel crushing. By applying complementary therapy approaches and techniques, we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Shifting our thoughts can change our lives! Whether it is processing grief and loss, improving an interpersonal relationship, or facing an emotional stressor, it would be an honor to assist you on a positive path to growth and well-being.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for a free therapy consultation today.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
                                                                               
 Maya Angelou



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